Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:04 | -4.4% | 100th | 4:57 |
| Run 2 | 6:23 | 6:39 | -4.0% | 99th | 4:45 |
| Run 3 | 8:16 | 7:04 | +16.8% | 100th | 5:04 |
| Run 4 | 7:39 | 7:17 | +5.0% | 100th | 5:09 |
| Run 5 | 8:21 | 7:47 | +7.3% | 100th | 5:22 |
| Run 6 | 8:17 | 7:31 | +10.2% | 100th | 5:13 |
| Run 7 | 8:00 | 7:24 | +8.1% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 99th | 3:59 |
| Sled Push | strength | 2:01 | 2:12 | -8.3% | 97th | 1:36 |
| Sled Pull | strength | 4:45 | 4:57 | -4.0% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 5:27 | -31.3% | 73th | 3:20 |
| Row | aerobic | 5:07 | 5:17 | -3.3% | 98th | 4:27 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.5% | 99th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 5:28 | -33.8% | 57th | 3:34 |
| Wall Balls | strength | 7:28 | 7:10 | +4.1% | 100th | 4:46 |
| Total Running | running | 53:42 | 51:01 | +5.2% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength