Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +7.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:04 | -9.3% | 98th | 4:57 |
| Run 2 | 6:26 | 6:39 | -3.3% | 100th | 4:45 |
| Run 3 | 6:57 | 7:04 | -1.8% | 100th | 5:04 |
| Run 4 | 7:23 | 7:17 | +1.4% | 100th | 5:09 |
| Run 5 | 8:28 | 7:47 | +8.8% | 100th | 5:22 |
| Run 6 | 8:18 | 7:31 | +10.4% | 100th | 5:13 |
| Run 7 | 8:26 | 7:24 | +14.0% | 100th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 80th | 3:59 |
| Sled Push | strength | 2:21 | 2:12 | +6.8% | 100th | 1:36 |
| Sled Pull | strength | 4:52 | 4:57 | -1.7% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 5:27 | -24.9% | 84th | 3:20 |
| Row | aerobic | 4:40 | 5:17 | -11.8% | 77th | 4:27 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.1% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 5:28 | -14.0% | 94th | 3:34 |
| Wall Balls | strength | 6:07 | 7:10 | -14.8% | 93th | 4:46 |
| Total Running | running | 52:23 | 51:01 | +2.7% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength