Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:04 | +13.1% | 100th | 4:57 |
| Run 2 | 8:15 | 6:39 | +24.1% | 100th | 4:45 |
| Run 3 | 8:49 | 7:04 | +24.6% | 100th | 5:04 |
| Run 4 | 8:50 | 7:17 | +21.3% | 100th | 5:09 |
| Run 5 | 10:34 | 7:47 | +35.8% | 100th | 5:22 |
| Run 6 | 10:03 | 7:31 | +33.7% | 100th | 5:13 |
| Run 7 | 9:23 | 7:24 | +26.8% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.1% | 94th | 3:59 |
| Sled Push | strength | 2:22 | 2:12 | +7.6% | 100th | 1:36 |
| Sled Pull | strength | 3:38 | 4:57 | -26.6% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 5:05 | 5:27 | -6.9% | 98th | 3:20 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 95th | 4:27 |
| Farmers Carry | strength | 1:47 | 2:15 | -21.0% | 77th | 1:37 |
| Sandbag Lunges | strength | 6:05 | 5:28 | +11.3% | 100th | 3:34 |
| Wall Balls | strength | 11:19 | 7:10 | +57.7% | 100th | 4:46 |
| Total Running | running | 63:54 | 51:01 | +25.2% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength