Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:36 | 7:04 | +35.7% | 100th | 4:57 |
| Run 2 | 9:38 | 6:39 | +44.9% | 100th | 4:45 |
| Run 3 | 9:49 | 7:04 | +38.8% | 100th | 5:04 |
| Run 4 | 10:20 | 7:17 | +41.9% | 100th | 5:09 |
| Run 5 | 10:43 | 7:47 | +37.7% | 100th | 5:22 |
| Run 6 | 10:17 | 7:31 | +36.8% | 100th | 5:13 |
| Run 7 | 10:47 | 7:24 | +45.7% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:35 | -12.4% | 59th | 3:59 |
| Sled Push | strength | 1:45 | 2:12 | -20.5% | 78th | 1:36 |
| Sled Pull | strength | 4:02 | 4:57 | -18.5% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 7:34 | 5:27 | +38.6% | 100th | 3:20 |
| Row | aerobic | 4:33 | 5:17 | -14.0% | 66th | 4:27 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.8% | 99th | 1:37 |
| Sandbag Lunges | strength | 7:14 | 5:28 | +32.3% | 100th | 3:34 |
| Wall Balls | strength | 7:11 | 7:10 | +0.1% | 100th | 4:46 |
| Total Running | running | 71:10 | 51:01 | +39.5% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength