Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Youri Verhoek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:06 | +4.9% | 20th | 4:57 |
| Run 2 | 4:13 | 4:00 | +5.3% | 22th | 4:45 |
| Run 3 | 4:22 | 4:14 | +2.8% | 16th | 5:04 |
| Run 4 | 4:22 | 4:15 | +2.5% | 16th | 5:09 |
| Run 5 | 4:37 | 4:22 | +5.4% | 20th | 5:22 |
| Run 6 | 4:23 | 4:18 | +1.8% | 14th | 5:13 |
| Run 7 | 4:28 | 4:17 | +4.0% | 19th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:43 | -5.1% | 1th | 3:59 |
| Sled Push | strength | 1:33 | 1:21 | +14.6% | 44th | 1:36 |
| Sled Pull | strength | 3:21 | 2:38 | +26.7% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:03 | 2:27 | -16.4% | 2th | 3:20 |
| Row | aerobic | 4:11 | 4:06 | +2.0% | 20th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.9% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.3% | 26th | 3:34 |
| Wall Balls | strength | 3:55 | 3:49 | +2.3% | 11th | 4:46 |
| Total Running | running | 30:44 | 29:51 | +2.9% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength