Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:35 | +10.6% | 9th | 4:57 |
| Run 2 | 3:48 | 3:31 | +7.7% | 6th | 4:45 |
| Run 3 | 3:52 | 3:43 | +3.7% | 3th | 5:04 |
| Run 4 | 3:47 | 3:41 | +2.4% | 1th | 5:09 |
| Run 5 | 3:48 | 3:44 | +1.4% | 1th | 5:22 |
| Run 6 | 3:51 | 3:43 | +3.4% | 2th | 5:13 |
| Run 7 | 3:51 | 3:43 | +3.2% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:33 | +4.5% | 12th | 3:59 |
| Sled Push | strength | 1:29 | 1:11 | +24.2% | 32th | 1:36 |
| Sled Pull | strength | 2:28 | 2:12 | +11.9% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 1:50 | 1:53 | -3.0% | 1th | 3:20 |
| Row | aerobic | 3:51 | 3:52 | -0.7% | 1th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:11 | +11.9% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:31 | 2:17 | +9.7% | 4th | 3:34 |
| Wall Balls | strength | 3:45 | 3:13 | +16.1% | 5th | 4:46 |
| Total Running | running | 26:55 | 26:02 | +3.4% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength