Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.1% | 17th | 4:57 |
| Run 2 | 4:12 | 4:02 | +4.1% | 21th | 4:45 |
| Run 3 | 4:24 | 4:16 | +2.8% | 17th | 5:04 |
| Run 4 | 4:20 | 4:17 | +1.0% | 15th | 5:09 |
| Run 5 | 4:26 | 4:24 | +0.4% | 13th | 5:22 |
| Run 6 | 4:30 | 4:20 | +3.7% | 18th | 5:13 |
| Run 7 | 4:20 | 4:19 | +0.2% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +5.9% | 46th | 3:59 |
| Sled Push | strength | 1:24 | 1:21 | +2.8% | 18th | 1:36 |
| Sled Pull | strength | 3:20 | 2:40 | +24.9% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 2:29 | -7.5% | 7th | 3:20 |
| Row | aerobic | 4:27 | 4:06 | +8.2% | 54th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.1% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.8% | 23th | 3:34 |
| Wall Balls | strength | 4:00 | 3:51 | +3.5% | 16th | 4:46 |
| Total Running | running | 30:26 | 30:04 | +1.2% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength