Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.9% | 28th | 4:57 |
| Run 2 | 4:04 | 4:02 | +0.6% | 16th | 4:45 |
| Run 3 | 4:25 | 4:17 | +3.0% | 18th | 5:04 |
| Run 4 | 4:21 | 4:18 | +1.1% | 16th | 5:09 |
| Run 5 | 4:23 | 4:25 | -1.0% | 12th | 5:22 |
| Run 6 | 4:27 | 4:21 | +2.3% | 17th | 5:13 |
| Run 7 | 4:24 | 4:20 | +1.4% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.3% | 20th | 3:59 |
| Sled Push | strength | 1:32 | 1:21 | +12.4% | 41th | 1:36 |
| Sled Pull | strength | 3:10 | 2:40 | +18.2% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:29 | -3.9% | 10th | 3:20 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 25th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.4% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:35 | 2:49 | -8.7% | 5th | 3:34 |
| Wall Balls | strength | 4:47 | 3:52 | +23.4% | 59th | 4:46 |
| Total Running | running | 30:33 | 30:08 | +1.3% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength