Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.8% | 22th | 4:57 |
| Run 2 | 4:16 | 4:03 | +5.3% | 24th | 4:45 |
| Run 3 | 4:43 | 4:18 | +9.7% | 32th | 5:04 |
| Run 4 | 4:32 | 4:18 | +5.0% | 22th | 5:09 |
| Run 5 | 4:43 | 4:26 | +6.2% | 23th | 5:22 |
| Run 6 | 4:40 | 4:21 | +6.9% | 26th | 5:13 |
| Run 7 | 4:35 | 4:21 | +5.4% | 23th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -2.8% | 5th | 3:59 |
| Sled Push | strength | 1:18 | 1:22 | -5.0% | 7th | 1:36 |
| Sled Pull | strength | 2:29 | 2:41 | -7.6% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 2:30 | -11.0% | 5th | 3:20 |
| Row | aerobic | 4:29 | 4:07 | +8.7% | 57th | 4:27 |
| Farmers Carry | strength | 1:13 | 1:22 | -11.5% | 2th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:50 | +11.5% | 28th | 3:34 |
| Wall Balls | strength | 3:56 | 3:53 | +1.1% | 12th | 4:46 |
| Total Running | running | 31:51 | 30:14 | +5.3% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength