Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.3% | 16th | 4:57 |
| Run 2 | 4:01 | 4:04 | -1.4% | 13th | 4:45 |
| Run 3 | 4:23 | 4:19 | +1.4% | 16th | 5:04 |
| Run 4 | 4:13 | 4:20 | -2.8% | 11th | 5:09 |
| Run 5 | 4:23 | 4:27 | -1.8% | 12th | 5:22 |
| Run 6 | 4:33 | 4:23 | +3.7% | 21th | 5:13 |
| Run 7 | 4:26 | 4:22 | +1.4% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.2% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:44 | -5.2% | 2th | 3:59 |
| Sled Push | strength | 1:14 | 1:22 | -10.2% | 3th | 1:36 |
| Sled Pull | strength | 3:37 | 2:42 | +33.7% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:31 | -6.5% | 9th | 3:20 |
| Row | aerobic | 4:16 | 4:07 | +3.3% | 30th | 4:27 |
| Farmers Carry | strength | 2:12 | 1:22 | +59.2% | 100th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 2:51 | -0.3% | 13th | 3:34 |
| Wall Balls | strength | 4:29 | 3:54 | +14.6% | 43th | 4:46 |
| Total Running | running | 30:11 | 30:22 | -0.6% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength