Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:14 | -4.5% | 12th | 4:57 |
| Run 2 | 3:55 | 4:07 | -4.9% | 9th | 4:45 |
| Run 3 | 4:11 | 4:22 | -4.3% | 11th | 5:04 |
| Run 4 | 4:20 | 4:23 | -1.4% | 15th | 5:09 |
| Run 5 | 4:19 | 4:31 | -4.7% | 10th | 5:22 |
| Run 6 | 4:19 | 4:26 | -2.9% | 12th | 5:13 |
| Run 7 | 4:24 | 4:25 | -0.6% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.1% | 40th | 3:59 |
| Sled Push | strength | 1:58 | 1:23 | +41.5% | 95th | 1:36 |
| Sled Pull | strength | 3:08 | 2:44 | +14.0% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:35 | +26.3% | 50th | 3:20 |
| Row | aerobic | 4:37 | 4:09 | +11.2% | 73th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:23 | -1.1% | 14th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:54 | -6.0% | 9th | 3:34 |
| Wall Balls | strength | 5:12 | 3:58 | +30.9% | 74th | 4:46 |
| Total Running | running | 29:31 | 30:45 | -4.0% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength