Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:14 | +8.4% | 34th | 4:57 |
| Run 2 | 4:15 | 4:07 | +3.1% | 23th | 4:45 |
| Run 3 | 4:36 | 4:22 | +5.1% | 26th | 5:04 |
| Run 4 | 4:36 | 4:23 | +4.6% | 25th | 5:09 |
| Run 5 | 4:38 | 4:31 | +2.3% | 21th | 5:22 |
| Run 6 | 4:47 | 4:26 | +7.6% | 31th | 5:13 |
| Run 7 | 4:44 | 4:25 | +6.8% | 30th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.1% | 8th | 3:59 |
| Sled Push | strength | 1:17 | 1:23 | -7.7% | 5th | 1:36 |
| Sled Pull | strength | 2:43 | 2:45 | -1.2% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:35 | +10.7% | 29th | 3:20 |
| Row | aerobic | 4:04 | 4:09 | -2.1% | 8th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.6% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:31 | 2:54 | -13.5% | 4th | 3:34 |
| Wall Balls | strength | 4:14 | 3:58 | +6.5% | 28th | 4:46 |
| Total Running | running | 32:12 | 30:46 | +4.6% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength