Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.7% | 24th | 4:57 |
| Run 2 | 4:05 | 4:08 | -1.3% | 17th | 4:45 |
| Run 3 | 4:10 | 4:23 | -5.1% | 10th | 5:04 |
| Run 4 | 4:17 | 4:24 | -2.9% | 13th | 5:09 |
| Run 5 | 4:21 | 4:32 | -4.4% | 10th | 5:22 |
| Run 6 | 4:20 | 4:27 | -2.9% | 12th | 5:13 |
| Run 7 | 4:24 | 4:26 | -1.0% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.9% | 46th | 3:59 |
| Sled Push | strength | 1:33 | 1:23 | +11.1% | 44th | 1:36 |
| Sled Pull | strength | 3:06 | 2:45 | +12.2% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:36 | +24.7% | 49th | 3:20 |
| Row | aerobic | 4:32 | 4:09 | +9.0% | 64th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:24 | +28.2% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 2:55 | +19.7% | 50th | 3:34 |
| Wall Balls | strength | 4:07 | 3:59 | +3.1% | 22th | 4:46 |
| Total Running | running | 30:02 | 30:53 | -2.8% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength