Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:15 | -5.6% | 10th | 4:57 |
| Run 2 | 3:45 | 4:08 | -9.3% | 4th | 4:45 |
| Run 3 | 4:08 | 4:23 | -5.9% | 9th | 5:04 |
| Run 4 | 4:06 | 4:24 | -7.1% | 8th | 5:09 |
| Run 5 | 4:03 | 4:32 | -11.0% | 3th | 5:22 |
| Run 6 | 4:02 | 4:27 | -9.6% | 4th | 5:13 |
| Run 7 | 4:14 | 4:26 | -4.8% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -2.7% | 7th | 3:59 |
| Sled Push | strength | 1:47 | 1:23 | +27.8% | 82th | 1:36 |
| Sled Pull | strength | 3:38 | 2:45 | +31.5% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 2:36 | +54.8% | 82th | 3:20 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 21th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:24 | +21.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 4:05 | 2:55 | +39.6% | 78th | 3:34 |
| Wall Balls | strength | 4:35 | 3:59 | +14.8% | 49th | 4:46 |
| Total Running | running | 28:19 | 30:53 | -8.3% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength