Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:15 | -0.6% | 17th | 4:57 |
| Run 2 | 4:04 | 4:08 | -1.7% | 16th | 4:45 |
| Run 3 | 4:25 | 4:23 | +0.6% | 18th | 5:04 |
| Run 4 | 4:22 | 4:24 | -1.1% | 16th | 5:09 |
| Run 5 | 4:32 | 4:33 | -0.4% | 17th | 5:22 |
| Run 6 | 4:34 | 4:27 | +2.3% | 21th | 5:13 |
| Run 7 | 4:20 | 4:26 | -2.6% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:46 | +8.8% | 72th | 3:59 |
| Sled Push | strength | 1:50 | 1:23 | +31.4% | 86th | 1:36 |
| Sled Pull | strength | 3:00 | 2:45 | +8.5% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:36 | -7.9% | 10th | 3:20 |
| Row | aerobic | 4:25 | 4:09 | +6.1% | 50th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.7% | 48th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.2% | 13th | 3:34 |
| Wall Balls | strength | 3:29 | 3:59 | -12.8% | 1th | 4:46 |
| Total Running | running | 30:31 | 30:53 | -1.2% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength