Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
194
Total Time
1:05:55
Overall Percentile
17.0
Lower is faster
Athlete
Ross Hamming

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:15 +0.0% 19th 4:57
Run 2 4:17 4:08 +3.4% 25th 4:45
Run 3 4:28 4:23 +1.5% 20th 5:04
Run 4 4:42 4:25 +6.3% 30th 5:09
Run 5 5:03 4:33 +10.8% 37th 5:22
Run 6 4:43 4:28 +5.5% 28th 5:13
Run 7 4:55 4:27 +10.4% 40th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:46 +3.5% 37th 3:59
Sled Push strength 1:18 1:23 -7.0% 7th 1:36
Sled Pull strength 3:02 2:46 +9.5% 32th 3:20
Burpee Broad Jump aerobic 2:00 2:36 -23.5% 1th 3:20
Row aerobic 4:12 4:09 +0.9% 21th 4:27
Farmers Carry strength 1:06 1:24 -21.8% 0th 1:37
Sandbag Lunges strength 2:31 2:55 -14.2% 4th 3:34
Wall Balls strength 4:23 4:00 +9.6% 37th 4:46
Total Running running 32:24 30:56 +4.7% 26th 35:54

How to Read This Analysis