Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:15 | +9.8% | 38th | 4:57 |
| Run 2 | 4:32 | 4:08 | +9.4% | 38th | 4:45 |
| Run 3 | 4:47 | 4:23 | +8.7% | 35th | 5:04 |
| Run 4 | 4:48 | 4:25 | +8.5% | 34th | 5:09 |
| Run 5 | 4:56 | 4:33 | +8.2% | 33th | 5:22 |
| Run 6 | 4:40 | 4:28 | +4.3% | 26th | 5:13 |
| Run 7 | 4:44 | 4:27 | +6.2% | 30th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.5% | 16th | 3:59 |
| Sled Push | strength | 1:13 | 1:23 | -13.0% | 2th | 1:36 |
| Sled Pull | strength | 2:25 | 2:46 | -12.8% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:36 | -10.2% | 8th | 3:20 |
| Row | aerobic | 4:01 | 4:09 | -3.6% | 5th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.4% | 7th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 2:56 | +15.3% | 42th | 3:34 |
| Wall Balls | strength | 4:01 | 4:00 | +0.4% | 17th | 4:46 |
| Total Running | running | 33:08 | 30:57 | +7.0% | 31th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength