Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.3% | 25th | 4:57 |
| Run 2 | 4:10 | 4:09 | +0.0% | 20th | 4:45 |
| Run 3 | 4:18 | 4:25 | -2.8% | 14th | 5:04 |
| Run 4 | 4:22 | 4:26 | -1.8% | 16th | 5:09 |
| Run 5 | 4:25 | 4:35 | -3.7% | 13th | 5:22 |
| Run 6 | 4:24 | 4:29 | -2.2% | 15th | 5:13 |
| Run 7 | 4:15 | 4:28 | -5.2% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.1% | 43th | 3:59 |
| Sled Push | strength | 1:45 | 1:24 | +24.6% | 78th | 1:36 |
| Sled Pull | strength | 3:07 | 2:47 | +11.7% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:38 | -1.5% | 16th | 3:20 |
| Row | aerobic | 4:19 | 4:10 | +3.4% | 36th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.8% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.7% | 29th | 3:34 |
| Wall Balls | strength | 4:17 | 4:01 | +6.3% | 30th | 4:46 |
| Total Running | running | 30:20 | 31:07 | -2.5% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength