Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.3% | 16th | 4:57 |
| Run 2 | 4:02 | 4:10 | -3.3% | 14th | 4:45 |
| Run 3 | 5:22 | 4:25 | +21.1% | 68th | 5:04 |
| Run 4 | 4:34 | 4:27 | +2.5% | 24th | 5:09 |
| Run 5 | 4:59 | 4:35 | +8.4% | 35th | 5:22 |
| Run 6 | 4:39 | 4:30 | +3.2% | 25th | 5:13 |
| Run 7 | 4:42 | 4:29 | +4.7% | 29th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:46 | -6.5% | 1th | 3:59 |
| Sled Push | strength | 1:09 | 1:24 | -18.3% | 1th | 1:36 |
| Sled Pull | strength | 2:26 | 2:47 | -13.0% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 1:58 | 2:38 | -25.7% | 1th | 3:20 |
| Row | aerobic | 4:04 | 4:10 | -2.7% | 8th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.9% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +6.9% | 28th | 3:34 |
| Wall Balls | strength | 5:02 | 4:02 | +24.7% | 69th | 4:46 |
| Total Running | running | 32:30 | 31:10 | +4.2% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength