Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:18 | +0.3% | 20th | 4:57 |
| Run 2 | 4:11 | 4:10 | +0.2% | 21th | 4:45 |
| Run 3 | 4:27 | 4:26 | +0.3% | 19th | 5:04 |
| Run 4 | 4:46 | 4:27 | +6.9% | 33th | 5:09 |
| Run 5 | 4:48 | 4:36 | +4.3% | 26th | 5:22 |
| Run 6 | 4:37 | 4:30 | +2.3% | 23th | 5:13 |
| Run 7 | 4:39 | 4:29 | +3.5% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -3.0% | 7th | 3:59 |
| Sled Push | strength | 1:27 | 1:24 | +3.0% | 26th | 1:36 |
| Sled Pull | strength | 2:59 | 2:48 | +6.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:39 | +6.2% | 25th | 3:20 |
| Row | aerobic | 4:25 | 4:10 | +5.7% | 50th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.5% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 2:58 | +3.9% | 23th | 3:34 |
| Wall Balls | strength | 4:37 | 4:02 | +14.2% | 51th | 4:46 |
| Total Running | running | 31:47 | 31:12 | +1.8% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength