Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:26 | +3.6% | 85th | 6:40 |
| Run 2 | 6:12 | 6:02 | +2.6% | 83th | 5:24 |
| Run 3 | 6:37 | 6:22 | +3.8% | 86th | 5:42 |
| Run 4 | 6:24 | 6:25 | -0.4% | 78th | 5:44 |
| Run 5 | 6:25 | 6:36 | -2.8% | 74th | 5:51 |
| Run 6 | 6:18 | 6:30 | -3.2% | 74th | 5:46 |
| Run 7 | 6:18 | 6:27 | -2.5% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.0% | 66th | 4:22 |
| Sled Push | strength | 2:03 | 2:15 | -9.2% | 62th | 1:59 |
| Sled Pull | strength | 5:56 | 4:59 | +18.9% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 4:01 | +10.8% | 89th | 3:24 |
| Row | aerobic | 4:46 | 5:06 | -6.8% | 53th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:02 | +29.3% | 100th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 4:36 | +14.1% | 92th | 3:54 |
| Wall Balls | strength | 4:31 | 5:52 | -23.1% | 38th | 5:02 |
| Total Running | running | 45:56 | 46:03 | -0.3% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength