Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.6% | 6th | 4:57 |
| Run 2 | 3:38 | 3:39 | -0.7% | 2th | 4:45 |
| Run 3 | 3:46 | 3:52 | -2.7% | 1th | 5:04 |
| Run 4 | 3:43 | 3:51 | -3.5% | 1th | 5:09 |
| Run 5 | 3:44 | 3:55 | -4.8% | 1th | 5:22 |
| Run 6 | 3:49 | 3:52 | -1.7% | 1th | 5:13 |
| Run 7 | 3:49 | 3:53 | -1.8% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:36 | +5.5% | 23th | 3:59 |
| Sled Push | strength | 1:26 | 1:14 | +15.8% | 23th | 1:36 |
| Sled Pull | strength | 2:45 | 2:19 | +18.3% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:02 | +39.5% | 28th | 3:20 |
| Row | aerobic | 4:07 | 3:56 | +4.5% | 13th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:14 | +23.9% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:25 | +20.8% | 17th | 3:34 |
| Wall Balls | strength | 3:58 | 3:23 | +16.9% | 13th | 4:46 |
| Total Running | running | 26:23 | 27:04 | -2.6% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength