Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.8% | 31th | 4:57 |
| Run 2 | 4:24 | 4:11 | +4.9% | 30th | 4:45 |
| Run 3 | 4:38 | 4:27 | +4.0% | 28th | 5:04 |
| Run 4 | 4:39 | 4:29 | +3.7% | 27th | 5:09 |
| Run 5 | 4:54 | 4:37 | +5.9% | 32th | 5:22 |
| Run 6 | 4:47 | 4:32 | +5.4% | 31th | 5:13 |
| Run 7 | 4:28 | 4:31 | -1.1% | 19th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.6% | 29th | 3:59 |
| Sled Push | strength | 1:14 | 1:24 | -12.8% | 3th | 1:36 |
| Sled Pull | strength | 2:55 | 2:49 | +3.5% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.5% | 28th | 3:20 |
| Row | aerobic | 4:15 | 4:11 | +1.5% | 27th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 2:59 | +0.4% | 20th | 3:34 |
| Wall Balls | strength | 3:47 | 4:04 | -7.0% | 6th | 4:46 |
| Total Running | running | 32:22 | 31:22 | +3.2% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength