Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
234
Total Time
1:06:48
Overall Percentile
20.5
Lower is faster
Athlete
Ward Koninckx

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.5%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:19 -4.1% 14th 4:57
Run 2 4:04 4:11 -3.2% 16th 4:45
Run 3 4:35 4:27 +2.8% 25th 5:04
Run 4 4:49 4:29 +7.3% 35th 5:09
Run 5 5:22 4:37 +15.8% 54th 5:22
Run 6 4:45 4:32 +4.6% 30th 5:13
Run 7 4:37 4:31 +2.1% 24th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:47 +5.1% 53th 3:59
Sled Push strength 1:14 1:24 -12.9% 3th 1:36
Sled Pull strength 3:09 2:49 +11.6% 40th 3:20
Burpee Broad Jump aerobic 2:09 2:40 -19.8% 3th 3:20
Row aerobic 4:31 4:11 +7.8% 62th 4:27
Farmers Carry strength 1:14 1:25 -13.5% 3th 1:37
Sandbag Lunges strength 2:26 2:59 -18.7% 2th 3:34
Wall Balls strength 4:39 4:04 +14.2% 52th 4:46
Total Running running 32:21 31:23 +3.0% 25th 35:54

How to Read This Analysis