Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:26 | +6.9% | 91th | 6:40 |
| Run 2 | 6:18 | 6:02 | +4.2% | 86th | 5:24 |
| Run 3 | 6:32 | 6:22 | +2.4% | 84th | 5:42 |
| Run 4 | 6:35 | 6:25 | +2.4% | 83th | 5:44 |
| Run 5 | 7:08 | 6:36 | +8.0% | 90th | 5:51 |
| Run 6 | 6:54 | 6:30 | +6.0% | 88th | 5:46 |
| Run 7 | 6:36 | 6:27 | +2.1% | 83th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 69th | 4:22 |
| Sled Push | strength | 1:39 | 2:15 | -27.0% | 14th | 1:59 |
| Sled Pull | strength | 3:32 | 4:59 | -29.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 4:02 | +9.9% | 88th | 3:24 |
| Row | aerobic | 4:47 | 5:06 | -6.4% | 54th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.4% | 82th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:36 | -16.7% | 53th | 3:54 |
| Wall Balls | strength | 7:21 | 5:52 | +25.1% | 96th | 5:02 |
| Total Running | running | 48:00 | 46:04 | +4.2% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength