Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.6% | 14th | 4:57 |
| Run 2 | 4:17 | 4:12 | +1.9% | 25th | 4:45 |
| Run 3 | 4:47 | 4:27 | +7.1% | 35th | 5:04 |
| Run 4 | 4:40 | 4:29 | +3.9% | 28th | 5:09 |
| Run 5 | 4:50 | 4:38 | +4.2% | 28th | 5:22 |
| Run 6 | 4:52 | 4:32 | +7.0% | 36th | 5:13 |
| Run 7 | 4:53 | 4:31 | +7.9% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.5% | 3th | 3:59 |
| Sled Push | strength | 1:37 | 1:25 | +14.0% | 58th | 1:36 |
| Sled Pull | strength | 2:58 | 2:49 | +4.9% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:41 | -5.7% | 13th | 3:20 |
| Row | aerobic | 4:25 | 4:11 | +5.3% | 50th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.0% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 2:59 | +1.8% | 22th | 3:34 |
| Wall Balls | strength | 3:54 | 4:04 | -4.4% | 11th | 4:46 |
| Total Running | running | 32:27 | 31:26 | +3.2% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength