Nico Heydasch

30-39
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

167
Place
Total Time
1:06:25
Performance
16.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 41.2% slower than expected

Category Performance

aerobic
+12.9%
vs expected
strength
+16.3%
vs expected
running
+0.9%
vs expected

Maastricht 2025 - S8

hyrox_doubles_men

237
Place
Total Time
1:06:53
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sled Push - 14.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+5.7%
vs expected
running
+3.2%
vs expected