Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +1.9% | 21th | 5:24 |
| Run 2 | 4:16 | 4:23 | -2.9% | 11th | 5:02 |
| Run 3 | 4:26 | 4:31 | -2.1% | 12th | 5:12 |
| Run 4 | 4:25 | 4:35 | -3.8% | 9th | 5:20 |
| Run 5 | 4:42 | 4:41 | +0.3% | 16th | 5:30 |
| Run 6 | 4:38 | 4:38 | -0.3% | 16th | 5:24 |
| Run 7 | 4:48 | 4:36 | +4.2% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.8% | 45th | 4:01 |
| Sled Push | strength | 1:39 | 1:28 | +12.2% | 42th | 1:45 |
| Sled Pull | strength | 3:05 | 2:11 | +41.2% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:15 | +30.4% | 55th | 2:56 |
| Row | aerobic | 4:17 | 4:08 | +3.5% | 32th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.8% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 2:46 | +14.4% | 38th | 3:30 |
| Wall Balls | strength | 3:54 | 3:47 | +2.9% | 23th | 4:28 |
| Total Running | running | 32:02 | 31:45 | +0.9% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength