Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +6.0% | 37th | 4:57 |
| Run 2 | 4:26 | 4:15 | +4.2% | 32th | 4:45 |
| Run 3 | 4:38 | 4:31 | +2.5% | 28th | 5:04 |
| Run 4 | 4:38 | 4:33 | +1.8% | 26th | 5:09 |
| Run 5 | 4:38 | 4:42 | -1.5% | 21th | 5:22 |
| Run 6 | 4:45 | 4:36 | +3.1% | 30th | 5:13 |
| Run 7 | 4:41 | 4:35 | +2.1% | 28th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.0% | 14th | 3:59 |
| Sled Push | strength | 1:29 | 1:26 | +3.4% | 32th | 1:36 |
| Sled Pull | strength | 3:21 | 2:52 | +16.7% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:44 | +7.5% | 35th | 3:20 |
| Row | aerobic | 4:16 | 4:12 | +1.2% | 30th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.8% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:02 | +10.5% | 41th | 3:34 |
| Wall Balls | strength | 4:18 | 4:08 | +3.9% | 32th | 4:46 |
| Total Running | running | 32:25 | 31:49 | +1.8% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength