Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:47 | -6.3% | 1th | 4:57 |
| Run 2 | 3:40 | 3:42 | -1.2% | 2th | 4:45 |
| Run 3 | 3:47 | 3:55 | -3.7% | 1th | 5:04 |
| Run 4 | 3:57 | 3:54 | +0.9% | 3th | 5:09 |
| Run 5 | 4:05 | 3:59 | +2.3% | 4th | 5:22 |
| Run 6 | 4:17 | 3:56 | +8.5% | 10th | 5:13 |
| Run 7 | 3:54 | 3:56 | -1.2% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.8% | 6th | 3:59 |
| Sled Push | strength | 1:30 | 1:15 | +19.5% | 35th | 1:36 |
| Sled Pull | strength | 2:42 | 2:22 | +13.7% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:06 | +13.9% | 10th | 3:20 |
| Row | aerobic | 3:56 | 3:57 | -0.8% | 2th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:15 | +11.4% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 2:29 | +33.4% | 37th | 3:34 |
| Wall Balls | strength | 4:07 | 3:27 | +18.9% | 22th | 4:46 |
| Total Running | running | 27:13 | 27:30 | -1.1% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength