Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.5% | 24th | 4:57 |
| Run 2 | 4:26 | 4:19 | +2.5% | 32th | 4:45 |
| Run 3 | 4:38 | 4:35 | +0.8% | 28th | 5:04 |
| Run 4 | 4:47 | 4:38 | +3.2% | 33th | 5:09 |
| Run 5 | 5:02 | 4:47 | +4.9% | 37th | 5:22 |
| Run 6 | 5:03 | 4:41 | +7.6% | 46th | 5:13 |
| Run 7 | 5:05 | 4:40 | +8.9% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.4% | 75th | 3:59 |
| Sled Push | strength | 1:26 | 1:27 | -1.6% | 23th | 1:36 |
| Sled Pull | strength | 3:17 | 2:56 | +11.8% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:49 | -13.9% | 10th | 3:20 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 45th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.5% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.1% | 25th | 3:34 |
| Wall Balls | strength | 4:46 | 4:13 | +12.7% | 58th | 4:46 |
| Total Running | running | 33:25 | 32:23 | +3.2% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength