Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:28 | +0.3% | 28th | 4:57 |
| Run 2 | 4:13 | 4:19 | -2.6% | 22th | 4:45 |
| Run 3 | 4:32 | 4:36 | -1.4% | 23th | 5:04 |
| Run 4 | 4:24 | 4:38 | -5.1% | 18th | 5:09 |
| Run 5 | 4:28 | 4:48 | -7.0% | 15th | 5:22 |
| Run 6 | 4:25 | 4:41 | -6.0% | 16th | 5:13 |
| Run 7 | 4:21 | 4:40 | -6.9% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.2% | 40th | 3:59 |
| Sled Push | strength | 1:30 | 1:27 | +2.8% | 35th | 1:36 |
| Sled Pull | strength | 3:19 | 2:56 | +12.8% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.4% | 31th | 3:20 |
| Row | aerobic | 4:18 | 4:14 | +1.2% | 35th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.4% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:07 | +13.1% | 52th | 3:34 |
| Wall Balls | strength | 5:39 | 4:13 | +33.5% | 85th | 4:46 |
| Total Running | running | 30:52 | 32:25 | -4.8% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength