Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Brabander
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:28 | +3.9% | 37th | 4:57 |
| Run 2 | 4:36 | 4:19 | +6.2% | 43th | 4:45 |
| Run 3 | 4:48 | 4:36 | +4.2% | 36th | 5:04 |
| Run 4 | 4:54 | 4:38 | +5.5% | 38th | 5:09 |
| Run 5 | 5:00 | 4:48 | +4.0% | 35th | 5:22 |
| Run 6 | 4:35 | 4:42 | -2.6% | 22th | 5:13 |
| Run 7 | 4:22 | 4:40 | -6.7% | 13th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.5% | 25th | 3:59 |
| Sled Push | strength | 1:13 | 1:27 | -16.7% | 2th | 1:36 |
| Sled Pull | strength | 2:46 | 2:56 | -6.1% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 2:50 | +28.0% | 68th | 3:20 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 33th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.1% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.5% | 23th | 3:34 |
| Wall Balls | strength | 4:36 | 4:14 | +8.5% | 50th | 4:46 |
| Total Running | running | 32:54 | 32:27 | +1.3% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength