Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.0% | 10th | 6:40 |
| Run 2 | 4:22 | 4:19 | +1.1% | 10th | 5:24 |
| Run 3 | 4:46 | 4:34 | +4.2% | 14th | 5:42 |
| Run 4 | 4:28 | 4:35 | -2.6% | 6th | 5:44 |
| Run 5 | 4:42 | 4:37 | +1.7% | 9th | 5:51 |
| Run 6 | 4:47 | 4:33 | +5.0% | 14th | 5:46 |
| Run 7 | 4:50 | 4:33 | +6.2% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 21th | 4:22 |
| Sled Push | strength | 1:56 | 1:33 | +24.2% | 48th | 1:59 |
| Sled Pull | strength | 3:22 | 3:10 | +6.0% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:22 | +3.4% | 10th | 3:24 |
| Row | aerobic | 4:31 | 4:15 | +6.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.2% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 2:44 | +19.8% | 28th | 3:54 |
| Wall Balls | strength | 4:06 | 3:37 | +13.2% | 19th | 5:02 |
| Total Running | running | 33:19 | 32:50 | +1.5% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength