Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.1% | 28th | 4:57 |
| Run 2 | 4:24 | 4:20 | +1.3% | 30th | 4:45 |
| Run 3 | 4:55 | 4:36 | +6.5% | 44th | 5:04 |
| Run 4 | 4:58 | 4:39 | +6.7% | 42th | 5:09 |
| Run 5 | 5:07 | 4:49 | +6.1% | 40th | 5:22 |
| Run 6 | 5:00 | 4:42 | +6.0% | 43th | 5:13 |
| Run 7 | 4:56 | 4:41 | +5.2% | 40th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.8% | 14th | 3:59 |
| Sled Push | strength | 1:15 | 1:27 | -14.6% | 4th | 1:36 |
| Sled Pull | strength | 2:41 | 2:57 | -9.2% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:50 | +4.1% | 36th | 3:20 |
| Row | aerobic | 4:16 | 4:15 | +0.2% | 30th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:28 | -12.0% | 6th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.4% | 50th | 3:34 |
| Wall Balls | strength | 4:02 | 4:15 | -5.1% | 18th | 4:46 |
| Total Running | running | 33:49 | 32:32 | +3.9% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength