Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:49 | +1.8% | 6th | 4:57 |
| Run 2 | 3:45 | 3:44 | +0.0% | 4th | 4:45 |
| Run 3 | 4:08 | 3:58 | +4.1% | 9th | 5:04 |
| Run 4 | 3:50 | 3:57 | -3.1% | 2th | 5:09 |
| Run 5 | 3:56 | 4:02 | -2.6% | 2th | 5:22 |
| Run 6 | 3:51 | 3:59 | -3.6% | 2th | 5:13 |
| Run 7 | 3:49 | 3:59 | -4.4% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.3% | 12th | 3:59 |
| Sled Push | strength | 1:29 | 1:16 | +17.1% | 32th | 1:36 |
| Sled Pull | strength | 3:00 | 2:24 | +24.6% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:08 | +27.1% | 22th | 3:20 |
| Row | aerobic | 4:20 | 3:58 | +8.8% | 39th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:16 | +28.7% | 57th | 1:37 |
| Sandbag Lunges | strength | 2:39 | 2:31 | +5.0% | 6th | 3:34 |
| Wall Balls | strength | 3:50 | 3:30 | +9.3% | 8th | 4:46 |
| Total Running | running | 27:13 | 27:48 | -2.1% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength