Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +10.0% | 53th | 4:57 |
| Run 2 | 4:30 | 4:21 | +3.3% | 35th | 4:45 |
| Run 3 | 4:36 | 4:37 | -0.7% | 26th | 5:04 |
| Run 4 | 4:35 | 4:40 | -1.9% | 25th | 5:09 |
| Run 5 | 4:46 | 4:50 | -1.5% | 25th | 5:22 |
| Run 6 | 4:39 | 4:43 | -1.7% | 25th | 5:13 |
| Run 7 | 4:32 | 4:42 | -3.7% | 21th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.7% | 72th | 3:59 |
| Sled Push | strength | 1:24 | 1:28 | -4.6% | 18th | 1:36 |
| Sled Pull | strength | 3:54 | 2:57 | +31.5% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:51 | -4.6% | 22th | 3:20 |
| Row | aerobic | 4:36 | 4:15 | +7.9% | 72th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.5% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +3.0% | 33th | 3:34 |
| Wall Balls | strength | 4:24 | 4:16 | +3.1% | 38th | 4:46 |
| Total Running | running | 32:35 | 32:39 | -0.2% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength