Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:31 | +12.7% | 59th | 4:57 |
| Run 2 | 4:32 | 4:22 | +3.5% | 38th | 4:45 |
| Run 3 | 4:43 | 4:39 | +1.3% | 32th | 5:04 |
| Run 4 | 4:48 | 4:41 | +2.2% | 34th | 5:09 |
| Run 5 | 4:44 | 4:52 | -2.8% | 24th | 5:22 |
| Run 6 | 4:38 | 4:45 | -2.6% | 24th | 5:13 |
| Run 7 | 4:38 | 4:43 | -2.1% | 25th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.4% | 53th | 3:59 |
| Sled Push | strength | 1:12 | 1:28 | -18.7% | 1th | 1:36 |
| Sled Pull | strength | 2:02 | 2:59 | -31.9% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 2:53 | +31.4% | 75th | 3:20 |
| Row | aerobic | 3:56 | 4:16 | -8.0% | 2th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:29 | -14.9% | 4th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:10 | +12.8% | 55th | 3:34 |
| Wall Balls | strength | 6:07 | 4:17 | +42.4% | 93th | 4:46 |
| Total Running | running | 33:09 | 32:49 | +1.0% | 31th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength