Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:27 | -4.9% | 66th | 6:40 |
| Run 2 | 6:10 | 6:04 | +1.6% | 82th | 5:24 |
| Run 3 | 6:39 | 6:24 | +3.8% | 87th | 5:42 |
| Run 4 | 6:28 | 6:27 | +0.2% | 80th | 5:44 |
| Run 5 | 6:38 | 6:37 | +0.0% | 80th | 5:51 |
| Run 6 | 5:10 | 6:32 | -21.0% | 27th | 5:46 |
| Run 7 | 6:05 | 6:29 | -6.2% | 66th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.7% | 92th | 4:22 |
| Sled Push | strength | 2:16 | 2:16 | -0.1% | 79th | 1:59 |
| Sled Pull | strength | 4:53 | 5:01 | -2.7% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:57 | 4:03 | -2.6% | 76th | 3:24 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 86th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.9% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 4:37 | +4.4% | 85th | 3:54 |
| Wall Balls | strength | 8:01 | 5:54 | +35.8% | 99th | 5:02 |
| Total Running | running | 44:16 | 46:15 | -4.3% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength