Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +1.9% | 35th | 4:57 |
| Run 2 | 4:20 | 4:23 | -1.2% | 27th | 4:45 |
| Run 3 | 4:33 | 4:39 | -2.4% | 24th | 5:04 |
| Run 4 | 4:26 | 4:42 | -5.8% | 19th | 5:09 |
| Run 5 | 4:35 | 4:52 | -6.0% | 19th | 5:22 |
| Run 6 | 4:36 | 4:45 | -3.5% | 23th | 5:13 |
| Run 7 | 4:26 | 4:44 | -6.4% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 34th | 3:59 |
| Sled Push | strength | 1:32 | 1:28 | +3.8% | 41th | 1:36 |
| Sled Pull | strength | 3:03 | 2:59 | +1.9% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:53 | +0.6% | 32th | 3:20 |
| Row | aerobic | 4:37 | 4:16 | +8.0% | 73th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:29 | +29.7% | 91th | 1:37 |
| Sandbag Lunges | strength | 4:44 | 3:11 | +48.7% | 94th | 3:34 |
| Wall Balls | strength | 4:09 | 4:18 | -3.6% | 23th | 4:46 |
| Total Running | running | 31:33 | 32:52 | -4.0% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength