Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.5% | 33th | 4:57 |
| Run 2 | 4:19 | 4:23 | -1.8% | 26th | 4:45 |
| Run 3 | 4:39 | 4:40 | -0.5% | 29th | 5:04 |
| Run 4 | 4:48 | 4:43 | +1.7% | 34th | 5:09 |
| Run 5 | 4:56 | 4:53 | +0.8% | 33th | 5:22 |
| Run 6 | 4:32 | 4:46 | -5.2% | 20th | 5:13 |
| Run 7 | 4:38 | 4:45 | -2.5% | 25th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.1% | 59th | 3:59 |
| Sled Push | strength | 1:33 | 1:28 | +4.6% | 44th | 1:36 |
| Sled Pull | strength | 4:15 | 3:00 | +41.5% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:54 | -4.5% | 24th | 3:20 |
| Row | aerobic | 4:41 | 4:16 | +9.4% | 79th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.3% | 19th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:11 | +25.1% | 75th | 3:34 |
| Wall Balls | strength | 4:10 | 4:19 | -3.5% | 24th | 4:46 |
| Total Running | running | 32:26 | 32:58 | -1.6% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength