Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.4% | 10th | 4:57 |
| Run 2 | 3:48 | 3:45 | +1.0% | 6th | 4:45 |
| Run 3 | 3:52 | 3:59 | -3.0% | 3th | 5:04 |
| Run 4 | 3:58 | 3:58 | -0.2% | 3th | 5:09 |
| Run 5 | 4:00 | 4:03 | -1.5% | 3th | 5:22 |
| Run 6 | 3:59 | 4:00 | -0.7% | 3th | 5:13 |
| Run 7 | 4:01 | 4:00 | +0.2% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.6% | 14th | 3:59 |
| Sled Push | strength | 1:50 | 1:16 | +44.1% | 86th | 1:36 |
| Sled Pull | strength | 2:46 | 2:25 | +14.3% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:10 | +26.1% | 22th | 3:20 |
| Row | aerobic | 3:59 | 3:59 | -0.1% | 4th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:16 | +26.9% | 54th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.5% | 19th | 3:34 |
| Wall Balls | strength | 3:52 | 3:31 | +9.7% | 9th | 4:46 |
| Total Running | running | 27:39 | 27:55 | -1.0% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength