Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:35 | -8.7% | 15th | 4:57 |
| Run 2 | 4:11 | 4:25 | -5.6% | 21th | 4:45 |
| Run 3 | 4:41 | 4:42 | -0.6% | 30th | 5:04 |
| Run 4 | 4:40 | 4:45 | -2.0% | 28th | 5:09 |
| Run 5 | 4:48 | 4:56 | -2.8% | 26th | 5:22 |
| Run 6 | 4:42 | 4:49 | -2.5% | 27th | 5:13 |
| Run 7 | 4:40 | 4:47 | -2.7% | 27th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 31th | 3:59 |
| Sled Push | strength | 1:39 | 1:29 | +10.5% | 64th | 1:36 |
| Sled Pull | strength | 3:00 | 3:02 | -1.2% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:57 | +15.1% | 57th | 3:20 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.0% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:13 | +7.2% | 47th | 3:34 |
| Wall Balls | strength | 5:08 | 4:21 | +17.7% | 72th | 4:46 |
| Total Running | running | 31:53 | 33:14 | -4.1% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength