Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:24 | +6.6% | 19th | 6:40 |
| Run 2 | 4:21 | 4:19 | +0.6% | 10th | 5:24 |
| Run 3 | 4:37 | 4:34 | +0.8% | 9th | 5:42 |
| Run 4 | 4:36 | 4:35 | +0.2% | 8th | 5:44 |
| Run 5 | 4:58 | 4:37 | +7.4% | 17th | 5:51 |
| Run 6 | 4:35 | 4:33 | +0.5% | 9th | 5:46 |
| Run 7 | 4:20 | 4:33 | -4.9% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.6% | 27th | 4:22 |
| Sled Push | strength | 1:36 | 1:33 | +2.6% | 10th | 1:59 |
| Sled Pull | strength | 3:13 | 3:10 | +1.1% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:23 | 2:22 | +0.4% | 8th | 3:24 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 12th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.8% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 2:44 | +23.2% | 33th | 3:54 |
| Wall Balls | strength | 4:10 | 3:37 | +14.9% | 22th | 5:02 |
| Total Running | running | 33:13 | 32:52 | +1.0% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength