Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.1% | 41th | 4:57 |
| Run 2 | 4:29 | 4:28 | +0.1% | 34th | 4:45 |
| Run 3 | 4:48 | 4:45 | +0.7% | 36th | 5:04 |
| Run 4 | 4:51 | 4:48 | +0.7% | 36th | 5:09 |
| Run 5 | 5:18 | 5:00 | +6.0% | 51th | 5:22 |
| Run 6 | 5:20 | 4:52 | +9.3% | 58th | 5:13 |
| Run 7 | 5:21 | 4:51 | +10.3% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.2% | 23th | 3:59 |
| Sled Push | strength | 1:16 | 1:30 | -16.0% | 4th | 1:36 |
| Sled Pull | strength | 3:04 | 3:04 | -0.4% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 3:00 | -14.2% | 15th | 3:20 |
| Row | aerobic | 4:10 | 4:19 | -3.5% | 18th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:31 | -21.3% | 1th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:16 | +11.7% | 60th | 3:34 |
| Wall Balls | strength | 4:30 | 4:25 | +1.7% | 43th | 4:46 |
| Total Running | running | 34:51 | 33:37 | +3.6% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength