Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.4% | 33th | 4:57 |
| Run 2 | 4:27 | 4:29 | -0.9% | 33th | 4:45 |
| Run 3 | 5:08 | 4:46 | +7.4% | 56th | 5:04 |
| Run 4 | 4:47 | 4:49 | -1.0% | 33th | 5:09 |
| Run 5 | 5:16 | 5:01 | +5.0% | 49th | 5:22 |
| Run 6 | 5:09 | 4:53 | +5.2% | 50th | 5:13 |
| Run 7 | 5:15 | 4:51 | +7.9% | 57th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.3% | 23th | 3:59 |
| Sled Push | strength | 1:51 | 1:30 | +22.3% | 88th | 1:36 |
| Sled Pull | strength | 3:13 | 3:05 | +4.1% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:01 | +15.1% | 62th | 3:20 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 60th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 3:17 | -17.6% | 8th | 3:34 |
| Wall Balls | strength | 4:26 | 4:26 | -0.1% | 40th | 4:46 |
| Total Running | running | 34:37 | 33:43 | +2.6% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength