Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:40 | +4.4% | 49th | 4:57 |
| Run 2 | 4:33 | 4:30 | +0.7% | 40th | 4:45 |
| Run 3 | 4:39 | 4:48 | -3.2% | 29th | 5:04 |
| Run 4 | 4:50 | 4:51 | -0.5% | 36th | 5:09 |
| Run 5 | 5:01 | 5:02 | -0.7% | 36th | 5:22 |
| Run 6 | 4:48 | 4:55 | -2.6% | 32th | 5:13 |
| Run 7 | 4:46 | 4:53 | -2.6% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.3% | 29th | 3:59 |
| Sled Push | strength | 1:24 | 1:31 | -7.9% | 18th | 1:36 |
| Sled Pull | strength | 3:55 | 3:06 | +25.8% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:03 | +19.0% | 68th | 3:20 |
| Row | aerobic | 4:16 | 4:20 | -1.6% | 30th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.4% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 3:19 | +18.4% | 72th | 3:34 |
| Wall Balls | strength | 4:34 | 4:28 | +2.2% | 47th | 4:46 |
| Total Running | running | 33:30 | 33:55 | -1.3% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength