Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:43 | -5.4% | 27th | 4:57 |
| Run 2 | 4:26 | 4:33 | -2.7% | 32th | 4:45 |
| Run 3 | 4:49 | 4:50 | -0.6% | 38th | 5:04 |
| Run 4 | 4:49 | 4:54 | -1.8% | 35th | 5:09 |
| Run 5 | 4:58 | 5:06 | -2.6% | 34th | 5:22 |
| Run 6 | 4:48 | 4:58 | -3.5% | 32th | 5:13 |
| Run 7 | 5:16 | 4:56 | +6.6% | 58th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +6.9% | 84th | 3:59 |
| Sled Push | strength | 1:43 | 1:32 | +11.9% | 73th | 1:36 |
| Sled Pull | strength | 2:57 | 3:08 | -6.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.7% | 59th | 3:20 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.2% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 3:21 | +17.0% | 72th | 3:34 |
| Wall Balls | strength | 4:00 | 4:31 | -11.5% | 16th | 4:46 |
| Total Running | running | 33:34 | 34:14 | -2.0% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength