Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Barry Plukkel
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +3.0% | 48th | 4:57 |
| Run 2 | 4:33 | 4:33 | -0.2% | 40th | 4:45 |
| Run 3 | 4:53 | 4:51 | +0.7% | 42th | 5:04 |
| Run 4 | 5:10 | 4:54 | +5.2% | 54th | 5:09 |
| Run 5 | 5:04 | 5:06 | -0.8% | 38th | 5:22 |
| Run 6 | 4:56 | 4:58 | -0.9% | 38th | 5:13 |
| Run 7 | 4:49 | 4:56 | -2.6% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 29th | 3:59 |
| Sled Push | strength | 1:41 | 1:32 | +9.7% | 68th | 1:36 |
| Sled Pull | strength | 3:52 | 3:09 | +22.7% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:06 | +3.1% | 46th | 3:20 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.4% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.9% | 38th | 3:34 |
| Wall Balls | strength | 4:51 | 4:31 | +7.2% | 61th | 4:46 |
| Total Running | running | 34:17 | 34:15 | +0.1% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength