Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 38th | 4:57 |
| Run 2 | 4:41 | 4:34 | +2.4% | 48th | 4:45 |
| Run 3 | 5:00 | 4:52 | +2.7% | 49th | 5:04 |
| Run 4 | 5:04 | 4:55 | +2.8% | 49th | 5:09 |
| Run 5 | 5:20 | 5:07 | +4.0% | 53th | 5:22 |
| Run 6 | 5:02 | 4:59 | +0.7% | 45th | 5:13 |
| Run 7 | 5:06 | 4:57 | +2.8% | 50th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.2% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.5% | 7th | 3:59 |
| Sled Push | strength | 1:42 | 1:32 | +10.4% | 70th | 1:36 |
| Sled Pull | strength | 5:31 | 3:10 | +74.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:09 | 3:07 | -31.2% | 3th | 3:20 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 36th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.2% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.9% | 29th | 3:34 |
| Wall Balls | strength | 4:21 | 4:32 | -4.2% | 34th | 4:46 |
| Total Running | running | 34:54 | 34:23 | +1.5% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength